2021.10.27 00:10 RinNyurii Confused after first time doing PT
For context, I’m a runner. I’ve trained for 4 months for a marathon coming up in 2 weeks but have had varying pain for a few months now. I’m not asking for specific advice, I’m just more confused on how the physical therapy works over a short and long term scale.
I went to go see a physical therapist for pain while running yesterday. My sister has gone to this physical therapist for months and really enjoys them, so I trust her opinion and decided to try them myself. When I went, they were professional and all, but to be honest they didn’t seem to know what was wrong and seemed to just be winging it. I’m no physiotherapist, but I’m not going to go to a professional if I can spend less than a few hours researching this stuff online and get the answers I need. They didn’t say much I couldn’t figure out by googling my issues already, except tell me one leg was shorter than the other. Because of this I’m not really sure that what they suggested will be useful. Also, afterwards, everything hurt more. Not as in I was sore, but as in my joints hurt more than before I went in. Walking was fine, running wasn’t; now, even just walking hurts where I was having trouble with. It’s a day later and the pain is still there if not worse. Is this one of those “it gets worse before it gets better” situations? Should I stick out the therapy (race is in 2 weeks, so only up until then)? Is it making things worse and should I stop? I don’t have any experience with physical therapy so any input is appreciated.
submitted by RinNyurii to physicaltherapy [link] [comments]
2021.10.27 00:10 xElectricW LA RUSS
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2021.10.27 00:10 First-Future-8858 🌐$Afrostar – Just launched today ! | 💲United digital currency of Africa | 🌟World class team running the project | 💰
Join this massive worldwide project as it launches today! Start today and be a holder as this is the first of many positive news about this token
Stay informed with the latest news regarding their community by joining their telegram group
👉 What is Afrostar token all about?
The crypto currency aims to be THE digital currency that is trusted and used across the continent, and a top crypto currency worldwide. The Afrostar ecosystem will provide a range of powerful real world use cases for the Afrostar token.
👉 Multiple steps taken to protect investors:
🌟LP Locked – The liquidity pool is locked which means it can’t be rug pulled, thereby protecting investors
🌟Toxic whale tax – This progressive smart tax helps protect against suddent price drops and aims to reduce price volatility
🌟Buy back fund – This is used to support the token price as and when needed. It will also boost investor confidence
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🌟Bot killer smart code – Their bot killer code helps protect against trading bots that try to manipulate the crypto price
🌟Multi signature wallet – To provide extra security, a minimum of 3 signatures are required to unlock the Business Angels wallet
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The founders are using their 20 years’ experience in the investment industry to develop a powerful, user friendly one stop crypto trading app. People will be able to buy and sell crypto and also have the choice to auto copy the trades of other people. A range of simple but powerful filters and statistics will give users the ability to select traders that match their criteria.
The developers plan on launching the app on 2022.
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✅World class team running the project
✅Currently $500,000+ are spent on marketing
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✅Massive worldwide PR booked and paid for
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✅Huge offline marketing campaigns already booked (billboards, newspapers, buses, underground, radio)
💲Total supply: 1,000,000,000
📌 10% taxes:
2% Buy back fund
6% Marketing & Development
2% Holders rewards
📍Liquidity pool: 20%
📍Private Sale: 10%
📍Business Angels Project 3%
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Afrostar token’s team has given you a wide variety of social platforms that you can engage with and communicate with other people in the project. Right there you can contact the team and ask them anything you feel like it! I have done it myself and they are flawless in their response.
🏷️ Contract Address: 0x389126ef6694a7f6ede7b515dd7f324fd25a46df
🍰 Pancakeswap: https://pancakeswap.finance/swap?outputCurrency=0x389126ef6694a7f6ede7b515dd7f324fd25a46df
🔹 Renounced Ownership: https://bscscan.com/token/0x389126ef6694a7f6ede7b515dd7f324fd25a46df#readContract
🔹 LOCKED LP 1 YEAR :https://deeplock.io/lock/0x2224b620bc81ec24a52c91ec9c60a56d3de6e3b7
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2021.10.27 00:10 harperlindsay Tide pool long sleeve
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2021.10.27 00:10 newsbrasilbot Governador em exercício entrega base da PM em Capela do Alto Alegre
2021.10.27 00:10 Heokk6978 T1 winning against HLE with a flawless score of 3/0 on their match last Friday. All Hail Lord Faker!!! Watch LCK's Wolf and Valdez's prediction for this year's Worlds Championship including T1 and other teams.
|submitted by Heokk6978 to faker [link] [comments]|
2021.10.27 00:10 Rakathu 10mm Spanish from peculiar companions with physical prints now available from two idiots printing service.
|submitted by Rakathu to wargaming [link] [comments]|
2021.10.27 00:10 fastbagboy Would you consider Mariota a bust?
2021.10.27 00:10 Inevitable-Spell-24 Tobirama vs Hokage minato
2021.10.27 00:10 AppleFillet ??????????????????? greg
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2021.10.27 00:10 Pixelfrogs_ Pixel Frogs salees!!!! Only for this week! Get yours!! Not more 0.002eth! buy it for 0.0007! We will accept all the offers!
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2021.10.27 00:10 Emotional-Focus-5518 F4f: ariana.lissethh
2021.10.27 00:10 cryptoenginee20 Are shit coins worth investing?
2021.10.27 00:10 lizziek13 It’s only been 4 days but I don’t think I will ever stop staring at this…
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2021.10.27 00:10 responsible_dave Looking for house cleaner
2021.10.27 00:10 TCtrain ASU vs UT Austin: Potential Master's in Communications/ Sports Journalism
Alright, so right off the bat if I break any rules I apologize.
I've been lurking and doing hella google reddit searches but nothing really applies enough to my situation so I figured it would be best if I just made my own post.
Should I go to UT or ASU?
I am considering going to school for sports broadcasting. My end goal is to get a Master's degree in Communications with a Bachelor's in Sports Journalism but to make it easier I will just lyk that my job goal is to be a sports broadcaster. Alternatives I have considered are: Editor, PR specialist, and Sports Writer.
When it comes to money I have an employer provided stipend for practically any school, but I have narrowed it down to a few choices.
My interested extracurricular activities in order from most to least dedicated are as follows: Drumline, Skateboarding as a hobby, Lacrosse, Football Games as a spectator, Wrestling (more of as a hobby or assistant coach rather than team member preferably), and various academic, career, or hobby related clubs.
What are the pros and cons of each school, which school do you think is better, where will I have the most academic advancement, where will I have the most fun, how does the climate compare to ATL?
Alternatively, I have considered going to either school for my Bachelor's then transferring to the other to earn my Master's, but that will definitely complicate things and make planning harder.
I am sure that I will inevitably forget something or break a rule so expect edits or at least comments with more info. Thank you, I appreciate any feedback or knowledge.
submitted by TCtrain to UTAustin [link] [comments]
2021.10.27 00:10 SquandasNutCheese [Post Game Thread] Regular Season: The Los Angeles Lakers (2-2) defeat The San Antonio Spurs (1-3) 125-12, in OT
|125 - 121|
|Box Scores: NBA & Yahoo|
|Location: AT&T Center(18354), Clock:|
|Officials: Brian Forte, Curtis Blair and Andy Nagy|
|Los Angeles Lakers||125||50-105||47.6%||8-30||26.7%||17-22||77.3%||9||56||20||21||8||13||10|
|San Antonio Spurs||121||48-108||44.4%||13-36||36.1%||12-22||54.5%||16||59||33||22||10||15||6|
|Los Angeles Lakers||MIN||PTS||FGM-A||3PM-A||FTM-A||ORB||DRB||REB||AST||STL||BLK||TO||PF||+/-|
|San Antonio Spurs||MIN||PTS||FGM-A||3PM-A||FTM-A||ORB||DRB||REB||AST||STL||BLK||TO||PF||+/-|
|Lonnie Walker IV||31:22||21||7-10||5-7||2-2||0||2||2||6||0||0||2||1||+11|
|rnbapgtgenerator by f1uk3r|
2021.10.27 00:10 jobsinanywhere Former UFC welterweight Mike Perry signs with BKFC
2021.10.27 00:10 Severe_Act3521 Hi - I’m PD possibly diabetic neuropathy etc; had my labs this morning and microalbumine is almost off the top of the scale - but doctor hadn’t even mentioned it. Is there any chance it’s not a bad sign?
2021.10.27 00:10 jtiddyyo Best place to purchase a Mara X in the US?
2021.10.27 00:10 Darkslayer3845 GOT PAPERS FROM ALL BOARDS GCSE AS AND ALEVEL MESSAGE ME ASAP FOR PAPERS AND LOGINS
2021.10.27 00:09 sj_shelton Omen 30L blank screen after updating to windows 11 it seems like I’ve tried everything but maybe I just don’t know how to put it in safe mode correctly plz help
2021.10.27 00:09 mcflurrynuggets Y’all think they
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2021.10.27 00:09 camiyali Got charged for css profile
Im new to the college thing and completely lost on the financial aid part. I read that if your family makes under 100,000 a year then it’s free. However when I completed it tonight I got charge $16 per school. Is this supposed to happen?
submitted by camiyali to ApplyingToCollege [link] [comments]
2021.10.27 00:09 ZoolShop Great British Bake Off viewers are left disheartened as Amanda is sent home
|submitted by ZoolShop to CoinTuta [link] [comments]|