emzik bileklik buldum elim sıkıştı napçam

2021.12.02 13:47 papazerigi31 emzik bileklik buldum elim sıkıştı napçam

submitted by papazerigi31 to KGBTR [link] [comments]

2021.12.02 13:47 Every_form If you're not from Florida, you may not understand

If you're not from Florida, you may not understand submitted by Every_form to memes [link] [comments]

2021.12.02 13:47 Arrozconsalchicha Build that Wall (Zia's Theme) - Bastion OST [Acoustic/VGM] (2011)

Build that Wall (Zia's Theme) - Bastion OST [Acoustic/VGM] (2011) submitted by Arrozconsalchicha to listentothis [link] [comments]

2021.12.02 13:47 CipherPogChamp That’s all of the rations for today. Here are some highlights. Tomorrow’s rations will be baguette. Here are some highlights.

That’s all of the rations for today. Here are some highlights. Tomorrow’s rations will be baguette. Here are some highlights. submitted by CipherPogChamp to teenagers [link] [comments]

2021.12.02 13:47 Layahz Bonus points for not knowing the job description.

Bonus points for not knowing the job description. submitted by Layahz to ProgrammerHumor [link] [comments]

2021.12.02 13:47 ultrasoundtechniques Eagleview probe

Interested in the eagleview probe? Here is a link with my Discount code! It is a great tool in ultrasound and scans beautifully ✨
Here is my YouTube review video:
Email me for questions or more info : Ultrasoundtechniques@gmail.com
submitted by ultrasoundtechniques to rdms [link] [comments]

2021.12.02 13:47 susan-moore Susan lost over 7 stone and dropped from a size 22 to a size 12

I have been overweight since my early twenties with various stints on diets over the years. The first diet was at age 23, and subsequently each weight loss attempt thereafter having a higher start weight and lower loss achievement before I jacked it in.
The last time I was a reasonable weight was in 2009, when I first joined WLR in the build up to my wedding... I lost three stone and got to 14st 4lb. Still overweight but better than I was.
Of course, as soon as the wedding was over, normal service resumed. Then I got a new job and moved to a new town..

My husband and I have a good social life which usually involves visiting pubs as well which doesn’t help matters. This, and general laziness, resulted in my weight steadily increasing over the last 10 years and I put on all the weight I had lost previously plus another stone for good measure.

How I've tried to lose weight in the past...
I have tried Slimming World on and off for about 20 years and had had some success previously but, in recent years, I struggled to adjust to the new ‘extra easy’ system and would lose a stone and then fall off the wagon again.

Having done calorie counting on WLR in 2009, I felt that nothing was really ‘free’ since everything I eat/drink has calories and I was not properly exercising portion control. I was using the ‘it’s free’ mantra to kid myself I could eat as much as my husband.

I have always enjoyed the slimming world recipes though and the healthy eating it promotes, I just now put the recipes into WLR and ensure I stick to the correct portions.

I also tried the 5:2 Fast diet at 500 calories per day and, whilst some of the principles suited me, I found it very difficult.

However, when this changed to a 5:2 based on 800 calories and, with the greater awareness of a Mediterranean diet together with lower carbs, I found a way of eating that does suit me so I have been using some of these principles together with WLR and counting calories.

How my weight affected me...
I wouldn’t say that my weight significantly affected my health but I was very aware that I was pushing my luck with being obese.

I used to get nervous before flights in case the seatbelt wasn’t long enough. I had started to notice that my knees were getting achy as well with carrying all the extra weight.

It was the small things that bothered me...

"huffing and puffing when cutting my toe nails and struggling to reach them"

...and not having much choice clothes wise.

Mentally, whilst I would have preferred to be slim, I have been accepting of my weight since, having lost weight before, I knew my weight was in my control and therefore it was my choice to be overweight.

I was not happy with my weight and how I looked but I accepted responsibility for it.

My motivation to lose weight...
There are so many reasons why I wanted to lose weight, I was so fed up with myself and unhappy about my weight and in October 2018, I went for a pre-op assessment for a minor op and the nurse queried if I had sleep apnoea since I had all the indicators for it.

I didn’t have it but the hospital ran a number of tests to be sure but it did ‘wake’ me up as to what the future may hold if I did not take control of my weight and the daily food/drink decisions I was making.

So the main motivation for losing weight was and still is my health.

The wlr tools that helped me the most...
Initially, I used the food diary only ensuring I was in calorie deficit but as time has progressed, I have become more interested in nutrition, ensuring I have enough fibre, F&V etc.

I feel that my knowledge is increasing all the time without it being ‘gimmicky’ and when, as time went on or I felt a bit stagnated, I browse recipes, the food plans available, and the forums to get more ideas.

I also like the variety of forums since there is something for everyone. I have been inspired by other people’s achievements and learned a lot about different techniques that have helped me stay on course.

One of the big habits for me to break was with regard to my alcohol intake since I had got into a habit of daily ‘wine o’clock’ drinking which I knew was very unhealthy for my body and mind. I particularly followed the ‘Stay off the Booze’ thread which inspired me and kept me going as I incorporated more and more alcohol free days into my life.

How my life has changed since losing weight
Since losing the weight, random aches and pains that I put down to getting older have gone, I have loads more energy and I don’t snore anymore!

Susan after weight loss in red dress
"words can’t describe how good I felt in my size 14 red dress!"

I still can’t believe that I have nearly done it and I am still adjusting to not being overweight.

"I have rediscovered an interest in clothes and fashion."

I have been quite strict not to buy too many new clothes on my way since I am determined to get to goal and don’t want to discard clothes I love. Luckily, a good friend of mine lost weight and donated a lot of clothes to me which has seen me through, but I am now enjoying restocking my wardrobe with clothes I like as opposed to clothes that fit.

How exercise has helped my weight loss
I did not want to join a gym or start a significant exercise regime when I started since I was worried that if I failed at the exercise, I would also fail at losing weight too so I just steadily increased my walking and tried to incorporate more walking and movement in my day.

I got myself a fitbit for my 4.5 stone loss reward (7 months in) and it inspired me to increase my walking and ensure I got my steps in every day.

Email me here To Get My Weighloss Formula

susanmoore 2714 @ gmail . com (remove the spaces)
submitted by susan-moore to loseit [link] [comments]

2021.12.02 13:47 nuggetsupreme420 Set questions:

With the new winter wave pics released, I'm pretty disappointed. What sets are we getting next? When?
submitted by nuggetsupreme420 to legostarwars [link] [comments]

2021.12.02 13:47 Mjarcuri [WTS] Trijicon RMR/Mount 380$ shipped (NY)

Wts Trijicon RMR RM07 type 1 with Trijicon offset mount... glass is pristine 380$ shipped PayPal G&Srmr
submitted by Mjarcuri to GunAccessoriesForSale [link] [comments]

2021.12.02 13:47 HomeOladipo [USA-WA] [H] Gigabyte 3060 Ti LHR [W] 3070 to, 3080, 3080ti, 6800 xt, 6900 xt

Was able to snag this card. Used it a day before leaving on vacation for Thanksgiving and decided to take a shot in the dark to see if there is anyone who is willing to swap. I would pay MSRP differences on any card (FE or reference cards vs a FE 3060 ti for MSRP level).
Not selling, just looking for a trade to complete my build.
submitted by HomeOladipo to hardwareswap [link] [comments]

2021.12.02 13:47 AustrianMichael Schallenberg stellt Amt als Bundeskanzler zur Verfügung

Schallenberg stellt Amt als Bundeskanzler zur Verfügung submitted by AustrianMichael to Austria [link] [comments]

2021.12.02 13:47 kankudo1203 What are the worst team comps?

People usually talk about the best/good team comps that have characters synergizing well with each others. But what are the bad, if not the worst team comps you can think of?
submitted by kankudo1203 to Genshin_Impact [link] [comments]

2021.12.02 13:47 Gekyume4747 Two questions

What program should I use to make a logo?
If I just use the silhouette of a statue that's famous would that be copyright?
submitted by Gekyume4747 to logodesign [link] [comments]

2021.12.02 13:47 YellowNumberSixLake Top Mind Mod Upset Users are Celebrating Society is One Step Closer to Herd Immunity

Top Mind Mod Upset Users are Celebrating Society is One Step Closer to Herd Immunity submitted by YellowNumberSixLake to TopMindsOfReddit [link] [comments]

2021.12.02 13:47 Nicooooolla I’ve just been ghosted by my bf of 2 years

It was 2 years full of pain but I was too in love with him to stop. Now I realized if I don’t initiate conversation or meetups or anything, nothing’ll happen. I hope I get through this. Any advice will help? :)
submitted by Nicooooolla to BreakUps [link] [comments]

2021.12.02 13:47 TheProphetOfMusic My older sister, the one who designed the trophy for the Brazil race. I could not be prouder.

My older sister, the one who designed the trophy for the Brazil race. I could not be prouder. submitted by TheProphetOfMusic to formula1 [link] [comments]

2021.12.02 13:47 NeoTheAssasin IMO Right Wing Hindus are the real Giga Chads. Lefties are just bunch of pussies. Change my mind.

IMO Right Wing Hindus are the real Giga Chads. Lefties are just bunch of pussies. Change my mind. submitted by NeoTheAssasin to pune [link] [comments]

2021.12.02 13:47 ZealousidealBoss3908 METACORE FAIR LAUNCH NOW


METACORE start with 4 BNB liquidity, so don't miss the first shoot.

Token Information :

Name : Metacore


Blockchain : BSC

Total Supply :

Burn : 400.000.000.000

Liquidity locked

Contract Verified

Contract Address : 0x04fA3dc0cF00F6405cd529D76f1bda3762c62A4a

Pancakeswap : https://exchange.pancakeswap.finance/#/swap?outputCurrency=0x04fA3dc0cF00F6405cd529D76f1bda3762c62A4a

Contract : https://bscscan.com/token/0x04fA3dc0cF00F6405cd529D76f1bda3762c62A4a
submitted by ZealousidealBoss3908 to AllCryptoBets [link] [comments]

2021.12.02 13:47 nervouslaugher Does anybody know what this little guy is? Got it from a friend who had no idea either.

Does anybody know what this little guy is? Got it from a friend who had no idea either. submitted by nervouslaugher to houseplants [link] [comments]

2021.12.02 13:47 Switchibot Reggie Fils-Aimé will be a presenter at Game Awards next week

Reggie Fils-Aimé will be a presenter at Game Awards next week submitted by Switchibot to SwitchUpdates [link] [comments]

2021.12.02 13:47 MPDBot Get up to 44% off plugins and bundles

Get up to 44% off plugins and bundles submitted by MPDBot to MusicProductionDeals [link] [comments]

2021.12.02 13:47 monadologist “New Rival” is never a new rival (FH5)

I’ve been doing rivals in FH5. When I beat my rival’s time (clean lap and everything) I go to collect my reward and then I get the screen that says “New Rival” and asks whether i would like to race again with the new rival. But it is always the rival (with the same time) as the one I just raced and beat. So despite saying “new rival” it’s never ever been a new rival. So I always have to exit and re-enter (at which stage it assigns me a genuinely new rival). But that defeats the purpose of the “new rival” screen which, as in FH4, is supposed to give you a genuinely new rival, if you’ve beaten the previous one. I assume this is a bug. Does anyone else have this issue? (Playing on game pass with the premium edition bundle on Xbox One X)
submitted by monadologist to ForzaHorizon [link] [comments]

2021.12.02 13:47 musicspeakschannel Ross From Friends - 'Love Divide' (Official Video)

Ross From Friends - 'Love Divide' (Official Video) submitted by musicspeakschannel to melodicelectronic [link] [comments]

2021.12.02 13:47 SpacexCadetx Blood work

Morning Reddit, 23M and today I’m getting my blood drawn after fasting for more than 12 hours. Any advice on calming down or ways to distract myself? I have a horrible time giving blood as I haven’t done It in a few years, but doc is requesting the lab work to see what’s going on if anything and I just want to get this over with. I know this is whack and what not but I only feel ‘Faint’ when it comes to my own. I know some will probably make fun of me but that’s fine I can admit my issues lol.
submitted by SpacexCadetx to Advice [link] [comments]

2021.12.02 13:47 Slight_Nobody5425 Best discord

submitted by Slight_Nobody5425 to LaramarieconradsOF [link] [comments]